16 Ingredients
  • 1 tablespoon olive oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1/2 cup chopped onion
  • 1 pound carrots, chopped
  • 1 whole habanero pepper
  • 1 tablespoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1/4 cup dry white wine
  • 3 1/2 cups water
  • 1 cup chopped peeled sweet potato
  • 1/4 cup fresh orange juice
  • 1/2 teaspoon ground coriander
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 5 tablespoons plain low-fat yogurt
  • Chopped fresh cilantro leaves (optional)
Nutrition
145
7% daily value
5 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 21

Fiber

18% 4

Sugars

- 13

Sugars, added

- 3

Protein

6% 3

Cholesterol

0% 1

Sodium

14% 333

Calcium

9% 93

Magnesium

8% 35

Potassium

12% 557

Iron

6% 1

Zinc

5% 1

Phosphorus

13% 88

Vitamin A

108% 968

Vitamin C

38% 35

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

25% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 353
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