16 Ingredients
  • 1 tablespoon olive oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1/2 cup chopped onion
  • 1 pound carrots, chopped
  • 1 whole habanero pepper
  • 1 tablespoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1/4 cup dry white wine
  • 3 1/2 cups water
  • 1 cup chopped peeled sweet potato
  • 1/4 cup fresh orange juice
  • 1/2 teaspoon ground coriander
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 5 tablespoons plain low-fat yogurt
  • Chopped fresh cilantro leaves (optional)
Nutrition
177
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

22% 6

Sugars

- 16

Sugars, added

- 4

Protein

7% 4

Cholesterol

0% 1

Sodium

17% 416

Calcium

12% 116

Magnesium

10% 43

Potassium

15% 692

Iron

7% 1

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

135% 1211

Vitamin C

48% 43

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

31% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

25% 30
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