12 Ingredients
  • 1/4 cup broken walnut pieces
  • Freshly ground black pepper
  • 1 pound spaghetti
  • 1/2 cup thinly sliced fresh basil leaves
  • 1/4 cup finely chopped fresh parsley
  • Coarse sea salt
  • Freshly grated Parmigiano-Reggiano cheese for serving
  • 1 lemon
  • 1 (5-ounce) can imported tuna in oil, drained and flaked
  • 1 garlic clove, roughly chopped
  • 3/4 cup firmly packed medium-sized pitted green olives
  • 5 tablespoons extra-virgin olive oil, divided
Nutrition
693
35% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

40% 26

Saturated

19% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

29% 88

Carbs (net)

- 83

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

2% 6

Sodium

21% 507

Calcium

6% 60

Magnesium

20% 83

Potassium

9% 405

Iron

15% 3

Zinc

19% 2

Phosphorus

49% 340

Vitamin A

4% 37

Vitamin C

15% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

41% 6

Vitamin B6

19% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

636% 95

Vitamin E

25% 4

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 69
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