11 Ingredients
  • 1/4 cup sugar
  • 2 tablespoons grated fresh lemon rind
  • 1/4 cup blueberry preserves or jam
  • 1 tablespoon water
  • 2 tablespoons fresh lemon juice
  • 1 1/2 cups fresh strawberries, hulled and quartered
  • 1 1/2 cups fresh blueberries
  • 1 3/4 cups low-fat baking mix (such as Bisquick Heart Smart)
  • 1/3 cup plus 1 tablespoon 1% low-fat milk
  • Cooking spray
  • 5 tablespoons frozen fat-free whipped topping, thawed and divided
Nutrition
340
17% daily value
5 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 64

Fiber

11% 3

Sugars

- 49

Sugars, added

- 18

Protein

7% 3

Cholesterol

1% 3

Sodium

12% 296

Calcium

12% 125

Magnesium

4% 17

Potassium

4% 209

Iron

6% 1

Zinc

4% 0

Phosphorus

26% 183

Vitamin A

2% 19

Vitamin C

42% 38

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

20% 80

Folate (food)

- 22

Folic acid

- 34

Vitamin B12

7% 0

Vitamin D

65% 10

Vitamin E

5% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 115
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