"Meaty" Meatless Spaghetti with Fresh Spinach recipes

"Meaty" Meatless Spaghetti with Fresh Spinach recipes
9 Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion (1 medium)
  • 2 teaspoons minced garlic
  • 1 (12-ounce) package frozen burger-style recipe crumbles
  • 2 tablespoons dry red wine or water
  • 1 (26-ounce) jar tomato and basil pasta sauce (such as Classico)
  • 2 cups fresh baby spinach, coarsely chopped
  • 10 ounces uncooked spaghetti
  • 5 tablespoons (1 1/2 ounces) grated fresh Parmesan cheese
Nutrition
340
17% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 52

Fiber

20% 5

Sugars

- 11

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 9

Sodium

29% 701

Calcium

17% 171

Magnesium

18% 72

Potassium

20% 694

Iron

13% 2

Zinc

10% 1

Phosphorus

33% 231

Vitamin A

13% 119

Vitamin C

15% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

32% 6

Vitamin B6

20% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

97% 78
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