16 Ingredients
  • 1 cup sweetened shredded coconut, divided
  • 1 cup chocolate in pieces or chips about 6 ounces
  • 4-grain pancake batter, recipe follows
  • Maple syrup
  • 1 1/2 cups all-purpose flour
  • 2 heaping tablespoons old-fashioned oats
  • 2 heaping tablespoons toasted wheat germ
  • 2 tablespoons coarse yellow cornmeal
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 large eggs, lightly beaten
  • 1 1/2 cups buttermilk, or substitute soured milk
  • 1/4 cup whole milk (or 2 percent, 1 percent, skim)
  • 5 tablespoons melted butter, divided
Nutrition
239
12% daily value
13 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

42% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 26

Fiber

7% 2

Sugars

- 13

Sugars, added

- 8

Protein

9% 5

Cholesterol

15% 44

Sodium

8% 193

Calcium

9% 92

Magnesium

7% 30

Potassium

3% 154

Iron

9% 2

Zinc

7% 1

Phosphorus

21% 146

Vitamin A

7% 65

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

14% 58

Folate (food)

- 13

Folic acid

- 26

Vitamin B12

9% 0

Vitamin D

176% 26

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 39
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