15 Ingredients
  • 5 medium carrots
  • 4 flanken-style short ribs
  • 2 bottle red wine (Cabernet or Merlot)
  • ½ head garlic
  • 1 medium leek
  • 1 red onion
  • 2 ribs celery
  • coarse salt and freshly ground black pepper
  • 2 tbsp. Extra virgin olive oil
  • 2 tbsp. all purpose flour
  • Homemade beef stock or canned, store-bought, low-sodium beef broth (optional)
  • 1 oz. bittersweet chocolate
  • 1 small celeriac
  • 4 turnips
  • 5 sprig fresh flat-leaf parsley
Nutrition
1142
57% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

121% 79

Saturated

165% 33

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 25

Fiber

20% 5

Sugars

- 12

Sugars, added

- 3

Protein

64% 32

Cholesterol

51% 152

Sodium

65% 1548

Calcium

13% 126

Magnesium

24% 95

Potassium

37% 1311

Iron

32% 6

Zinc

49% 7

Phosphorus

61% 426

Vitamin A

49% 444

Vitamin C

45% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

35% 7

Vitamin B6

52% 1

Folate equivalent (total)

16% 64

Folate (food)

- 57

Folic acid

- 4

Vitamin B12

85% 5

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

58% 47
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