15 Ingredients
  • 5 medium carrots
  • 4 flanken-style short ribs
  • 2 bottle red wine (Cabernet or Merlot)
  • ½ head garlic
  • 1 medium leek
  • 1 red onion
  • 2 ribs celery
  • coarse salt and freshly ground black pepper
  • 2 tbsp. Extra virgin olive oil
  • 2 tbsp. all purpose flour
  • Homemade beef stock or canned, store-bought, low-sodium beef broth (optional)
  • 1 oz. bittersweet chocolate
  • 1 small celeriac
  • 4 turnips
  • 5 sprig fresh flat-leaf parsley
Nutrition
3993
200% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

530% 345

Saturated

743% 149

Trans

- 0

Monounsaturated

- 157

Polyunsaturated

- 13

Carbs

11% 32

Carbs (net)

- 26

Fiber

22% 6

Sugars

- 12

Sugars, added

- 3

Protein

276% 138

Cholesterol

236% 709

Sodium

136% 3259

Calcium

20% 202

Magnesium

48% 202

Potassium

65% 3042

Iron

96% 17

Zinc

277% 31

Phosphorus

205% 1434

Vitamin A

49% 444

Vitamin C

30% 27

Thiamin (B1)

67% 1

Riboflavin (B2)

99% 1

Niacin (B3)

161% 26

Vitamin B6

250% 3

Folate equivalent (total)

25% 101

Folate (food)

- 94

Folic acid

- 4

Vitamin B12

996% 24

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

42% 50
Comments
 
×