18 Ingredients
  • 5 medium carrots
  • 4 flanken-style short ribs, cut into 3-rib pieces about 7 inches long (about 2 pounds each)
  • 4 flanken-style short ribs, cut into 3-rib pieces about 7 inches long (about 2 pounds each)
  • 2 bottles (750 mL) red wine, such as Cabernet or Merlot
  • 1/2 head of garlic
  • 1 medium leek, cut into 1-inch pieces
  • 1 red onion, quartered
  • 2 ribs celery, cut into 1-inch pieces
  • ground black pepper
  • coarse salt
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons all-purpose flour
  • homemade beef stock
  • low sodium beef broth
  • 1 ounce bittersweet chocolate, coarsely chopped
  • 1 small celeriac, peeled and cut into 1 1/2-inch pieces
  • 4 turnips, peeled and cut into 1 1/2-inch pieces
  • 5 sprigs fresh flat-leaf parsley
Nutrition
7531
377% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

1054% 685

Saturated

1481% 296

Trans

- 0

Monounsaturated

- 311

Polyunsaturated

- 26

Carbs

10% 30

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 11

Sugars, added

- 3

Protein

545% 272

Cholesterol

473% 1419

Sodium

43% 1044

Calcium

29% 285

Magnesium

76% 321

Potassium

108% 5079

Iron

175% 31

Zinc

544% 60

Phosphorus

384% 2688

Vitamin A

49% 445

Vitamin C

30% 27

Thiamin (B1)

122% 1

Riboflavin (B2)

181% 2

Niacin (B3)

308% 49

Vitamin B6

461% 6

Folate equivalent (total)

36% 145

Folate (food)

- 140

Folic acid

- 4

Vitamin B12

1991% 48

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 1190
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