14 Ingredients
  • 2 pounds bones and heads of lean, white-fleshed fish, such as snapper or bass, gills removed
  • 2 tablespoons kosher salt
  • 2 tablespoons vegetable oil
  • 1 cup diced yellow onion (about 1/2 large onion)
  • 1 cup diced fennel bulb (about 1/2 large bulb)
  • 1 medium leek, minced
  • 2/3 cup diced celery (about 2 large ribs)
  • 2 medium cloves garlic, crushed
  • 1 cup dry white wine
  • 4 cups water
  • 2 sprigs flat-leaf parsley
  • 2 sprigs tarragon
  • 1 bay leaf
  • 5 whole black peppercorns
Nutrition
29
1% daily value
2 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 7

Sodium

11% 258

Calcium

2% 23

Magnesium

3% 12

Potassium

2% 106

Iron

1% 0

Zinc

1% 0

Phosphorus

6% 41

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

0% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

13% 2

Vitamin E

2% 0

Vitamin K

3% 4
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