12 Ingredients
  • 1 (46-oz.) can tomato juice
  • 2 (15-oz.) cans kidney beans, drained and rinsed
  • 1 onions, chopped
  • 2 tablespoons chili powder
  • 1 1/2 teaspoon white vinegar
  • 1 teaspoon cinnamon
  • 1 teaspoon pepper
  • 1 teaspoon ground cumin
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon garlic powder
  • 5 bay leaves
  • Optional: cooked spaghetti, shredded Cheddar cheese, oyster crackers
Nutrition
177
9% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 24

Fiber

35% 9

Sugars

- 9

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

22% 522

Calcium

10% 98

Magnesium

17% 71

Potassium

19% 910

Iron

20% 4

Zinc

10% 1

Phosphorus

27% 187

Vitamin A

10% 92

Vitamin C

173% 156

Thiamin (B1)

33% 0

Riboflavin (B2)

21% 0

Niacin (B3)

15% 2

Vitamin B6

27% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

12% 15
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