7 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, thinly sliced (1 cup)
  • 2 cups frozen spinach (from two 10-ounce packages), thawed and squeezed dry
  • coarse salt
  • ground pepper
  • 8 large eggs, lightly beaten
  • 1/2 cup crumbled cooked bacon (5 slices)
Nutrition
162
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

23% 11

Cholesterol

85% 255

Sodium

10% 251

Calcium

5% 53

Magnesium

5% 20

Potassium

6% 215

Iron

9% 2

Zinc

8% 1

Phosphorus

25% 177

Vitamin A

17% 154

Vitamin C

7% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

20% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

63% 50
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