18 Ingredients
  • Dough:
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 1/3 cups warm water (100° to 110°)
  • 4 cups all-purpose flour, divided
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • Cooking spray
  • Tapenade:
  • 2 tablespoons olive oil, divided
  • 1 garlic clove, minced
  • 1 cup finely chopped peeled eggplant
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons capers
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 16 kalamata olives, pitted and chopped
  • 5 plum tomatoes, thinly sliced (about 1 pound)
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
316
16% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 49

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

0% 0

Sodium

16% 396

Calcium

3% 27

Magnesium

6% 24

Potassium

5% 231

Iron

19% 3

Zinc

6% 1

Phosphorus

13% 91

Vitamin A

3% 27

Vitamin C

9% 8

Thiamin (B1)

53% 1

Riboflavin (B2)

28% 0

Niacin (B3)

28% 5

Vitamin B6

8% 0

Folate equivalent (total)

55% 219

Folate (food)

- 56

Folic acid

- 96

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 113
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