16 Ingredients
  • 1 cup quinoa, uncooked
  • 1 ½ cup water
  • 1 tsp garlic powder
  • 1 Tbsp extra virgin olive oil
  • 1 yellow onion, diced
  • 1 jalapeño pepper, seeded and minced
  • 4 cloves garlic, minced and peeled
  • 2 tomatoes, diced
  • 1 (19oz) can black beans, drained and rinsed
  • ½ cup cilantro, minced + 1 Tbsp for garnish
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • ¼ cup water
  • 5 bell peppers (any color), sliced in half from stem to tip, seeds and membranes removed
Nutrition
311
16% daily value
5 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 39

Fiber

55% 14

Sugars

- 8

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

17% 404

Calcium

8% 85

Magnesium

31% 131

Potassium

21% 964

Iron

26% 5

Zinc

19% 2

Phosphorus

47% 331

Vitamin A

24% 214

Vitamin C

186% 168

Thiamin (B1)

32% 0

Riboflavin (B2)

28% 0

Niacin (B3)

17% 3

Vitamin B6

54% 1

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

13% 15
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