5 Ingredients
  • 3 cups (1/2-inch) cubed peeled butternut squash, divided
  • 3 1/2 cups fat-free, lower-sodium chicken broth
  • 2 cups uncooked Arborio rice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 5 ounces applewood-smoked bacon, cooked and crumbled
Nutrition
629
31% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

33% 99

Carbs (net)

- 94

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

35% 17

Cholesterol

10% 30

Sodium

23% 541

Calcium

6% 64

Magnesium

17% 72

Potassium

16% 747

Iron

31% 6

Zinc

18% 2

Phosphorus

34% 238

Vitamin A

64% 573

Vitamin C

28% 25

Thiamin (B1)

70% 1

Riboflavin (B2)

21% 0

Niacin (B3)

63% 10

Vitamin B6

43% 1

Folate equivalent (total)

108% 431

Folate (food)

- 48

Folic acid

- 225

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

27% 33
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