13 Ingredients
  • 4 navel oranges
  • 1/4 ounce (1-inch piece) fresh ginger, peeled and thinly sliced, plus 1 teaspoon finely grated
  • 1 dried bay leaf
  • 1 teaspoon coriander seeds, crushed
  • 1 tablespoon brown-rice vinegar
  • 1 teaspoon low-sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon toasted sesame oil
  • 1 pound skinless salmon fillets
  • 1 cup uncooked brown rice
  • 5 ounces (1 1/2 cups) sugar snap peas, cut into 1/2-inch pieces
  • 1/4 cup fresh mint, thinly sliced, for garnish
  • 2 teaspoons black sesame seeds, for garnish
Nutrition
511
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

20% 59

Carbs (net)

- 53

Fiber

24% 6

Sugars

- 15

Sugars, added

- 1

Protein

58% 29

Cholesterol

21% 62

Sodium

5% 113

Calcium

11% 107

Magnesium

31% 126

Potassium

25% 861

Iron

13% 2

Zinc

11% 2

Phosphorus

65% 453

Vitamin A

4% 36

Vitamin C

181% 109

Thiamin (B1)

39% 1

Riboflavin (B2)

18% 0

Niacin (B3)

64% 13

Vitamin B6

57% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

61% 4

Vitamin D

- 0

Vitamin E

22% 4

Vitamin K

12% 10
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