6 Ingredients
  • 1 c. self-rising flour
  • 1 c. dry ale
  • 1 tbsp. Sea salt
  • 2 lb. potatoes
  • peanut oil
  • 5 oz. cod filets
Nutrition
382
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 59

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

5% 15

Sodium

35% 832

Calcium

14% 141

Magnesium

17% 73

Potassium

25% 1156

Iron

19% 3

Zinc

9% 1

Phosphorus

56% 395

Vitamin A

0% 4

Vitamin C

50% 45

Thiamin (B1)

35% 0

Riboflavin (B2)

18% 0

Niacin (B3)

33% 5

Vitamin B6

61% 1

Folate equivalent (total)

35% 138

Folate (food)

- 54

Folic acid

- 49

Vitamin B12

14% 0

Vitamin D

85% 13

Vitamin E

7% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 267
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