8 Ingredients
  • 1 package refrigerated pizza crust
  • 1 lb. whole portobello mushrooms
  • 1 each red and yellow pepper
  • 1 each (about 6 oz each) medium zucchini and yellow summer squash
  • Nonstick spray
  • ¾ tsp. salt
  • 1 c. reduced-fat mushroom Alfredo sauce
  • 5 oz. smoked mozzarella cheese
Nutrition
464
23% daily value
4 servings
                                       
                                            vegetarian
     

Fat

33% 22

Saturated

49% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 44

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

41% 20

Cholesterol

16% 47

Sodium

56% 1348

Calcium

40% 397

Magnesium

11% 46

Potassium

17% 800

Iron

15% 3

Zinc

24% 3

Phosphorus

68% 474

Vitamin A

11% 95

Vitamin C

105% 94

Thiamin (B1)

35% 0

Riboflavin (B2)

37% 0

Niacin (B3)

55% 9

Vitamin B6

32% 0

Folate equivalent (total)

58% 233

Folate (food)

- 77

Folic acid

- 92

Vitamin B12

18% 0

Vitamin D

118% 18

Vitamin E

6% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 233
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