Whole-Wheat Pizza with Onions and Bitter Greens recipes

Whole-Wheat Pizza with Onions and Bitter Greens recipes
19 Ingredients
  • 3/4 teaspoon active dry yeast
  • 3/4 cup warm water
  • 1/4 teaspoon sugar
  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour, plus more for dusting
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons extra-virgin olive oil, plus more for oiling and rubbing
  • 2 tablespoons canola oil
  • 2 (large) onions, halved and thinly sliced
  • 10 sprigs thyme
  • salt
  • freshly ground pepper
  • 1/4 cup pine nuts
  • 1 clove (large) garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1 head (6 ounces) radicchio, thinly sliced
  • 2 cups (3 ounces) kale leaves, thinly sliced
  • 1 tablespoon sage leaves, thinly sliced
  • 5 ounces fresh mozzarella, thinly sliced
Nutrition
197
10% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

3% 9

Sodium

10% 236

Calcium

11% 107

Magnesium

10% 40

Potassium

6% 212

Iron

11% 2

Zinc

8% 1

Phosphorus

18% 129

Vitamin A

7% 65

Vitamin C

26% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 2

Vitamin B6

7% 0

Folate equivalent (total)

17% 68

Folate (food)

- 41

Folic acid

- 16

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

130% 104
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