12 Ingredients
  • 1 pound orzo
  • 1 teaspoon Dijon mustard
  • 1/2 cup olive oil
  • 2 lemons, juiced
  • Kosher salt and freshly ground black pepper
  • 2 cups halved red and yellow cherry tomatoes
  • 1 cup slivered almonds, toasted
  • 1 small red onion, finely chopped
  • 2 green onions, thinly sliced (white and green parts)
  • 2 tablespoons chiffonade fresh basil leaves
  • 2 tablespoons chiffonade fresh mint leaves
  • 5 ounces crumbled feta cheese
Nutrition
473
24% daily value
8 servings
                                       
                                            vegetarian
     

Fat

39% 25

Saturated

26% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 46

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

5% 16

Sodium

17% 408

Calcium

16% 155

Magnesium

19% 80

Potassium

9% 400

Iron

11% 2

Zinc

17% 2

Phosphorus

36% 251

Vitamin A

5% 47

Vitamin C

17% 15

Thiamin (B1)

11% 0

Riboflavin (B2)

28% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

39% 6

Vitamin K

19% 23
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