5 Ingredients
  • 4 croissants, sliced in 1/2 lengthwise
  • 4 ounces smoked Gouda, grated (about 1 1/3 cups)
  • 8 teaspoons grated Parmesan
  • 4 ounces Genoa salami (about 24 slices)
  • 5 ounces arugula
Nutrition
509
25% daily value
4 servings
                                       
                                            low-​carb
     

Fat

57% 37

Saturated

89% 18

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

56% 28

Cholesterol

43% 130

Sodium

67% 1597

Calcium

44% 444

Magnesium

11% 47

Potassium

9% 429

Iron

11% 2

Zinc

33% 4

Phosphorus

60% 423

Vitamin A

21% 185

Vitamin C

6% 5

Thiamin (B1)

30% 0

Riboflavin (B2)

28% 0

Niacin (B3)

27% 4

Vitamin B6

26% 0

Folate equivalent (total)

20% 79

Folate (food)

- 50

Folic acid

- 17

Vitamin B12

58% 1

Vitamin D

201% 30

Vitamin E

6% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 81
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