4 Ingredients
  • 1 pound orzo (rice-shaped pasta)
  • 1/2 pound sliced ham, coarsely chopped (2 cups)
  • 1/2 pound mild soft goat cheese, crumbled
  • 5 scallions, thinly sliced
Nutrition
520
26% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

42% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 58

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

59% 30

Cholesterol

21% 62

Sodium

40% 966

Calcium

8% 83

Magnesium

14% 61

Potassium

10% 454

Iron

14% 3

Zinc

27% 3

Phosphorus

52% 361

Vitamin A

13% 115

Vitamin C

3% 2

Thiamin (B1)

48% 1

Riboflavin (B2)

27% 0

Niacin (B3)

28% 4

Vitamin B6

36% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

184% 28

Vitamin E

3% 0

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 91
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