5 Ingredients
  • 2 cups raw, blanched almonds
  • 5 cups water
  • 1 teaspoon vanilla extract (optional)
  • 1- 2 tablespoons maple syrup, honey, or agave syrup (optional)
  • 1/4 teaspoon cinnamon (optional)
Nutrition
213
11% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

7% 1

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 3

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

1% 13

Calcium

9% 90

Magnesium

23% 99

Potassium

5% 239

Iron

7% 1

Zinc

10% 1

Phosphorus

25% 174

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

6% 0

Riboflavin (B2)

20% 0

Niacin (B3)

8% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

57% 9

Vitamin K

- 0
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