8 Ingredients
  • 2 3/4 pounds sugar pumpkin or butternut squash, halved and seeded
  • 1 onion, peeled and quartered through the stem
  • 2 shiitake mushrooms, stemmed, caps wiped clean
  • 1 garlic clove, peeled
  • 1/2 cup olive oil
  • freshly ground pepper
  • coarse salt
  • 5 cups homemade or store-bought low-sodium vegetable stock
Nutrition
345
17% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

42% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 10

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

65% 1559

Calcium

10% 95

Magnesium

12% 51

Potassium

25% 1193

Iron

17% 3

Zinc

12% 1

Phosphorus

24% 168

Vitamin A

149% 1339

Vitamin C

35% 31

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

48% 7

Vitamin K

23% 27
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