11 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 4 carrots, diced small
  • 4 celery stalks, diced small
  • 1 medium yellow onion, diced small
  • 2 boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • coarse salt
  • ground pepper
  • 6 cups low-sodium chicken broth
  • 5 sprigs thyme
  • 1 cup quick-cooking barley
  • 5 ounces baby spinach (5 cups)
Nutrition
462
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 37

Fiber

48% 12

Sugars

- 4

Sugars, added

- 0

Protein

92% 46

Cholesterol

33% 99

Sodium

66% 1593

Calcium

13% 130

Magnesium

36% 153

Potassium

32% 1486

Iron

28% 5

Zinc

28% 3

Phosphorus

82% 574

Vitamin A

65% 584

Vitamin C

24% 22

Thiamin (B1)

42% 1

Riboflavin (B2)

48% 1

Niacin (B3)

131% 21

Vitamin B6

114% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

9% 1

Vitamin E

18% 3

Vitamin K

169% 203
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