7 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 pound mixed mushrooms, such as shiitake (stems removed) and button, thinly sliced
  • 2 garlic cloves, minced
  • 1 medium shallot, minced
  • coarse salt
  • ground pepper
  • 5 ounces baby spinach (about 5 cups)
Nutrition
131
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

1% 18

Calcium

3% 26

Magnesium

6% 24

Potassium

10% 493

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 116

Vitamin A

7% 59

Vitamin C

8% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

37% 0

Niacin (B3)

26% 4

Vitamin B6

16% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

53% 8

Vitamin E

12% 2

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 129
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