7 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 pound mixed mushrooms, such as shiitake (stems removed) and button, thinly sliced
  • 2 garlic cloves, minced
  • 1 medium shallot, minced
  • coarse salt
  • ground pepper
  • 5 ounces baby spinach (about 5 cups)
Nutrition
137
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

17% 414

Calcium

5% 51

Magnesium

11% 44

Potassium

13% 633

Iron

11% 2

Zinc

8% 1

Phosphorus

18% 128

Vitamin A

20% 176

Vitamin C

16% 15

Thiamin (B1)

11% 0

Riboflavin (B2)

41% 1

Niacin (B3)

28% 4

Vitamin B6

20% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

157% 188
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