5 Ingredients
  • 2 leeks (white and light-green parts only)
  • 3 tablespoons unsalted butter
  • Coarse salt and ground pepper
  • 3 cups frozen peas (from two 10-ounce bags)
  • 5 ounces baby spinach (5 cups)
Nutrition
190
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 15

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

8% 23

Sodium

19% 451

Calcium

9% 91

Magnesium

17% 69

Potassium

13% 453

Iron

20% 4

Zinc

7% 1

Phosphorus

17% 120

Vitamin A

43% 389

Vitamin C

57% 34

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

290% 232
Comments
 
×