5 Ingredients
  • 2 leeks (white and light-green parts only)
  • 3 tablespoons unsalted butter
  • Coarse salt and ground pepper
  • 3 cups frozen peas (from two 10-ounce bags)
  • 5 ounces baby spinach (5 cups)
Nutrition
185
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 15

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

8% 23

Sodium

16% 392

Calcium

7% 66

Magnesium

12% 50

Potassium

7% 313

Iron

16% 3

Zinc

9% 1

Phosphorus

15% 107

Vitamin A

30% 272

Vitamin C

30% 27

Thiamin (B1)

25% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

43% 6

Vitamin E

6% 1

Vitamin K

92% 111

Sugar alcohols

- 0

Water

- 131
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