10 Ingredients
  • 2 cup(s) buttermilk
  • 1 tablespoon(s) dijon mustard
  • 1.5 teaspoon(s) salt
  • 1 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) fresh-ground pepper
  • 1  (3 1/2-pound) chicken, cut into 8 pieces
  • 2 cup(s) all-purpose flour
  • 1 tablespoon(s) baking powder
  • 1 tablespoon(s) garlic powder
  • 5 cup(s) vegetable shortening
Chronic Conditions
Consume Much Less
Avoid
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Avoid
Consume Much Less
Neutral/Ok
Avoid
Nutrition
1568
78% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

230% 149

Saturated

191% 38

Trans

- 17

Monounsaturated

- 61

Polyunsaturated

- 41

Carbs

10% 29

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

61% 31

Cholesterol

35% 104

Sodium

34% 810

Calcium

22% 223

Magnesium

10% 44

Potassium

9% 408

Iron

17% 3

Zinc

21% 2

Phosphorus

67% 466

Vitamin A

8% 69

Vitamin C

3% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

32% 0

Niacin (B3)

69% 11

Vitamin B6

41% 1

Folate equivalent (total)

26% 103

Folate (food)

- 21

Folic acid

- 48

Vitamin B12

23% 1

Vitamin D

94% 14

Vitamin E

56% 8

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 150
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