19 Ingredients
  • 2 pounds unpeeled, medium-size raw shrimp*
  • 1/4 cup butter
  • 2 tablespoons olive oil
  • 1/3 cup all-purpose flour
  • 2/3 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 3 garlic cloves, minced
  • 1 (14-oz.) can chicken broth
  • 1/3 cup dry white wine
  • 1/4 cup chopped green onions
  • 1 tablespoon low-sodium Creole seasoning
  • 1 tablespoon tomato paste
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon hot sauce
  • 1 (16-oz.) container fresh crabmeat, drained and flaked
  • 5 cups hot cooked long-grain rice
  • Garnish: chopped fresh flat-leaf parsley
Nutrition
919
46% daily value
6 servings
                                       
                                            low-​fat, low-​sugar
     

Fat

23% 15

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

44% 133

Carbs (net)

- 130

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

114% 57

Cholesterol

113% 338

Sodium

38% 916

Calcium

24% 239

Magnesium

31% 130

Potassium

20% 920

Iron

19% 3

Zinc

62% 7

Phosphorus

101% 709

Vitamin A

8% 75

Vitamin C

14% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

33% 5

Vitamin B6

35% 0

Folate equivalent (total)

21% 82

Folate (food)

- 64

Folic acid

- 11

Vitamin B12

106% 3

Vitamin D

38% 6

Vitamin E

18% 3

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 310
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