13 Ingredients
  • 2 tablespoons butter or margarine
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 8 green onions, chopped
  • 2 celery ribs, chopped
  • 3 cups cubed cooked ham (1 pound)
  • 1 pound Cajun-flavored or smoked sausage, sliced
  • 1 (8-ounce) can tomato sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground red pepper
  • 5 cups cooked rice
  • Garnishes: fresh parsley sprig, chopped fresh parsley
Nutrition
252
13% daily value
14 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

15% 46

Sodium

28% 661

Calcium

3% 25

Magnesium

6% 23

Potassium

7% 341

Iron

9% 2

Zinc

15% 2

Phosphorus

19% 132

Vitamin A

4% 33

Vitamin C

12% 10

Thiamin (B1)

32% 0

Riboflavin (B2)

11% 0

Niacin (B3)

26% 4

Vitamin B6

21% 0

Folate equivalent (total)

17% 68

Folate (food)

- 15

Folic acid

- 31

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

17% 21
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