13 Ingredients
  • 2 tablespoons butter or margarine
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 8 green onions, chopped
  • 2 celery ribs, chopped
  • 3 cups cubed cooked ham (1 pound)
  • 1 pound Cajun-flavored or smoked sausage, sliced
  • 1 (8-ounce) can tomato sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground red pepper
  • 5 cups cooked rice
  • Garnishes: fresh parsley sprig, chopped fresh parsley
Nutrition
442
22% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

36% 23

Saturated

41% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

27% 81

Sodium

48% 1156

Calcium

4% 44

Magnesium

10% 41

Potassium

13% 597

Iron

16% 3

Zinc

26% 3

Phosphorus

33% 231

Vitamin A

6% 58

Vitamin C

20% 18

Thiamin (B1)

57% 1

Riboflavin (B2)

20% 0

Niacin (B3)

45% 7

Vitamin B6

38% 0

Folate equivalent (total)

30% 118

Folate (food)

- 26

Folic acid

- 54

Vitamin B12

44% 1

Vitamin D

339% 51

Vitamin E

9% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 217
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