10 Ingredients
  • 1 pkg. (8 oz.) fresh udon noodles*
  • 3 cans (15 oz. each) reduced-sodium chicken or vegetable broth
  • 2 tablespoons dashi powder*
  • 1/4 cup mirin*
  • 3 tablespoons finely shredded ginger
  • 1 cup bagged julienned carrots
  • 1/2 cup sliced green onion, plus more for garnish
  • 14 to 16 oz. firm tofu, cubed
  • 5 cups sliced napa cabbage
  • 5 cups bean sprouts, rinsed
Nutrition
467
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 6

Carbs

22% 65

Carbs (net)

- 57

Fiber

34% 8

Sugars

- 12

Sugars, added

- 0

Protein

60% 30

Cholesterol

0% 0

Sodium

58% 1392

Calcium

86% 859

Magnesium

36% 143

Potassium

26% 923

Iron

31% 6

Zinc

22% 3

Phosphorus

61% 429

Vitamin A

50% 451

Vitamin C

98% 59

Thiamin (B1)

26% 0

Riboflavin (B2)

23% 0

Niacin (B3)

16% 3

Vitamin B6

26% 1

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

108% 87
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