6 Ingredients
  • 3 pounds (2 1/2- to 3-inch) okra pods
  • 3 cups white vinegar (5% acidity)
  • 1/3 cup canning-and-pickling salt
  • 2 teaspoons dill seeds
  • 5 garlic cloves, peeled
  • 3 small fresh hot red peppers, halved (optional)
Nutrition
122
6% daily value
5 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 13

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

41% 974

Calcium

25% 250

Magnesium

40% 159

Potassium

24% 839

Iron

11% 2

Zinc

11% 2

Phosphorus

26% 179

Vitamin A

11% 98

Vitamin C

106% 64

Thiamin (B1)

37% 1

Riboflavin (B2)

10% 0

Niacin (B3)

14% 3

Vitamin B6

31% 1

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

107% 85
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