9 Ingredients
  • 1 3-pound bone-in rib-eye steak
  • 1 tablespoon cumin seed
  • 1 tablespoon coriander seed
  • 2 teaspoons black peppercorns
  • 2 tablespoons coarse salt
  • 1 tablespoon sweet paprika
  • 2 tablespoons light brown sugar
  • 2 tablespoons finely chopped oregano
  • 5 cloves garlic, minced
Nutrition
933
47% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

111% 72

Saturated

158% 32

Trans

- 5

Monounsaturated

- 34

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 5

Sugars, added

- 4

Protein

125% 62

Cholesterol

79% 238

Sodium

35% 831

Calcium

13% 126

Magnesium

20% 86

Potassium

20% 946

Iron

49% 9

Zinc

128% 14

Phosphorus

68% 476

Vitamin A

7% 63

Vitamin C

2% 2

Thiamin (B1)

27% 0

Riboflavin (B2)

68% 1

Niacin (B3)

91% 15

Vitamin B6

114% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

247% 6

Vitamin D

159% 24

Vitamin E

11% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 208
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