16 Ingredients
  • 2 cups fat-free, less-sodium chicken broth
  • 1 cup dried small red lentils
  • 1 tablespoon vegetable oil
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon yellow mustard seeds
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1/2 cup light coconut milk
  • 1/2 teaspoon salt
  • 2 teaspoons fresh lime juice
  • 5 (6-inch) pitas, each cut into 8 wedges
Nutrition
333
17% daily value
5 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 46

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

1% 3

Sodium

25% 589

Calcium

4% 44

Magnesium

15% 61

Potassium

11% 518

Iron

25% 4

Zinc

18% 2

Phosphorus

31% 218

Vitamin A

1% 8

Vitamin C

8% 7

Thiamin (B1)

40% 0

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

33% 0

Folate equivalent (total)

42% 170

Folate (food)

- 170

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

3% 4
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