4 Ingredients
  • 2 slices of bread (preferably multigrain, Italian, or French)
  • 1 teaspoon whole-grain mustard
  • 1 ounce thinly sliced Cheddar
  • Several pieces of thinly sliced apple
Nutrition
186
9% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 33

Fiber

24% 6

Sugars

- 25

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 7

Sodium

6% 135

Calcium

8% 82

Magnesium

5% 20

Potassium

8% 276

Iron

5% 1

Zinc

3% 1

Phosphorus

12% 82

Vitamin A

3% 26

Vitamin C

17% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 23

Folate (food)

- 18

Folic acid

- 3

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

7% 6
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