13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon Mustard
  • 1/4 teaspoon salt
  • 1 teaspoon minced thyme
  • 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
  • 1/2 cup seedless grapes, sliced in 1/2
  • 1/4 cup toasted, coarsely chopped walnuts
  • 1 medium apple, cored and diced (about 3/4 cup)
  • Freshly ground black pepper
  • 5 large leaves Romaine lettuce, rinsed and patted dry
  • 5 whole-wheat wraps, about 8 inches in diameter
Nutrition
362
18% daily value
5 servings
                                       
                                           
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 71

Sodium

24% 583

Calcium

16% 161

Magnesium

12% 50

Potassium

11% 538

Iron

13% 2

Zinc

12% 1

Phosphorus

56% 393

Vitamin A

5% 41

Vitamin C

3% 3

Thiamin (B1)

30% 0

Riboflavin (B2)

32% 0

Niacin (B3)

69% 11

Vitamin B6

63% 1

Folate equivalent (total)

29% 118

Folate (food)

- 35

Folic acid

- 49

Vitamin B12

26% 1

Vitamin D

6% 1

Vitamin E

7% 1

Vitamin K

11% 14
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