14 Ingredients
  • 1 1/4 pounds sweet potatoes, peeled and cut into 1 1/2 inch chunks
  • 1 (3-inch) cinnamon stick, broken
  • 1/4 teaspoon cardamom seeds
  • 4 large eggs
  • 2 cups half-and-half
  • 1 cup sugar
  • 2 teaspoons grated orange zest
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup chilled shortening
  • 5 to 6 tablespoons ice water
  • Garnishes: sweetened whipped cream, ground cinnamon
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
3801
190% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

276% 179

Saturated

335% 67

Trans

- 14

Monounsaturated

- 66

Polyunsaturated

- 36

Carbs

161% 484

Carbs (net)

- 460

Fiber

96% 24

Sugars

- 246

Sugars, added

- 200

Protein

136% 68

Cholesterol

308% 923

Sodium

106% 2553

Calcium

86% 860

Magnesium

62% 261

Potassium

65% 3059

Iron

92% 17

Zinc

75% 8

Phosphorus

190% 1329

Vitamin A

535% 4811

Vitamin C

26% 24

Thiamin (B1)

183% 2

Riboflavin (B2)

228% 3

Niacin (B3)

93% 15

Vitamin B6

139% 2

Folate equivalent (total)

179% 718

Folate (food)

- 227

Folic acid

- 289

Vitamin B12

141% 3

Vitamin D

1351% 203

Vitamin E

80% 12

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 1092
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