2 Ingredients
  • 8 (1/2-ounce) slices baguette
  • 5 to 6 tablespoons Manchego cheese
Chronic Conditions
Neutral/Ok
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Helpful
Neutral/Ok
Consume Less
Nutrition
162
8% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 22

Sodium

13% 306

Calcium

16% 157

Magnesium

4% 15

Potassium

1% 49

Iron

6% 1

Zinc

9% 1

Phosphorus

19% 130

Vitamin A

6% 55

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

3% 0

Folate equivalent (total)

13% 54

Folate (food)

- 21

Folic acid

- 19

Vitamin B12

8% 0

Vitamin D

34% 5

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 17
Comments
 
×