10 Ingredients
  • 1 clove garlic, smashed
  • 1/4 teaspoon fine-grain sea salt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons harissa
  • 1/4 cup extra-virgin olive oil
  • 12 ounces fresh or frozen cheese-stuffed ravioli or tortellini
  • 8 ounces broccoli florets or broccolini, trimmed into bite-size pieces
  • 1/4 cup pepitas, sliced almonds, or pine nuts, toasted
  • Scant 1/4 cup crumbled feta cheese
  • 5 or 6 black oil-cured olives, pitted and torn into pieces
Nutrition
487
24% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

43% 28

Saturated

34% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

15% 46

Carbs (net)

- 44

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

15% 44

Sodium

20% 481

Calcium

21% 211

Magnesium

13% 57

Potassium

8% 369

Iron

14% 3

Zinc

18% 2

Phosphorus

43% 301

Vitamin A

15% 132

Vitamin C

65% 58

Thiamin (B1)

29% 0

Riboflavin (B2)

34% 0

Niacin (B3)

20% 3

Vitamin B6

15% 0

Folate equivalent (total)

37% 148

Folate (food)

- 59

Folic acid

- 53

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

12% 15
Comments
 
×