Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale recipes

Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale recipes
15 Ingredients
  • 1 tablespoon fennel seeds
  • 1 tablespoon cumin seeds
  • 2 cloves garlic, crushed
  • 6 sprigs oregano
  • 1/4 cup brown sugar
  • 1 teaspoon sea salt
  • 1/4 cup malt vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 (4 1/2-pound) bone-in lamb shoulder
  • 1 cup water
  • 1 pound Brussels sprouts, trimmed and halved
  • cracked black pepper
  • sea salt
  • 1/2 cup smoked almonds, chopped
  • 5 1/4 ounces baby kale leaves
Nutrition
1417
71% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

170% 110

Saturated

201% 40

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 11

Carbs

11% 32

Carbs (net)

- 21

Fiber

42% 11

Sugars

- 13

Sugars, added

- 9

Protein

154% 77

Cholesterol

97% 290

Sodium

76% 1826

Calcium

32% 320

Magnesium

50% 202

Potassium

52% 1821

Iron

65% 12

Zinc

116% 17

Phosphorus

123% 861

Vitamin A

26% 233

Vitamin C

237% 142

Thiamin (B1)

47% 1

Riboflavin (B2)

72% 1

Niacin (B3)

125% 25

Vitamin B6

49% 1

Folate equivalent (total)

53% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

170% 10

Vitamin D

0% 0

Vitamin E

48% 10

Vitamin K

634% 507
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