11 Ingredients
  • 1/2 cup (1 1/2 ounces) walnuts, toasted
  • 1/2 cup fresh basil
  • 1/2 cup fresh flat-leaf parsley
  • 1 garlic clove
  • Coarse salt and freshly ground pepper, to taste
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 2 cups farro
  • 3/4 cup (1/2 ounce) dried porcini mushrooms
  • 1/2 cup dry white wine
  • 5 1/2 cups homemade or low-sodium store-bought chicken stock
  • 1/2 cup shaved Parmesan cheese (about 1/2 ounce) for garnish
Nutrition
703
35% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

51% 33

Saturated

25% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

26% 79

Carbs (net)

- 68

Fiber

44% 11

Sugars

- 12

Sugars, added

- 0

Protein

47% 23

Cholesterol

3% 10

Sodium

48% 1145

Calcium

7% 71

Magnesium

39% 164

Potassium

19% 879

Iron

32% 6

Zinc

37% 4

Phosphorus

71% 500

Vitamin A

5% 43

Vitamin C

13% 12

Thiamin (B1)

41% 0

Riboflavin (B2)

35% 0

Niacin (B3)

75% 12

Vitamin B6

41% 1

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

36% 5

Vitamin E

26% 4

Vitamin K

129% 154

Sugar alcohols

- 0

Water

- 349
Comments
 
×