6 Ingredients
  • 2 tablespoons olive oil
  • 1 2/3 cups chopped shallots (about 6 very large)
  • 2 garlic cloves, minced
  • 8 cups shelled fresh peas (from about 5 pounds peas in pods) or two 16-ounce bags frozen petite peas, unthawed
  • 5 1/2 cups (or more) low-salt chicken broth (preferably organic)
  • 1/4 cup chopped fresh mint plus additional for garnish
Nutrition
159
8% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 16

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

2% 49

Calcium

5% 45

Magnesium

11% 45

Potassium

10% 488

Iron

13% 2

Zinc

15% 2

Phosphorus

26% 182

Vitamin A

5% 44

Vitamin C

54% 49

Thiamin (B1)

27% 0

Riboflavin (B2)

15% 0

Niacin (B3)

27% 4

Vitamin B6

24% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

26% 31
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