14 Ingredients
  • 5¾ c. all-purpose flour
  • 1 pkt (1⁄4 oz) rapid-rise yeast
  • 2 tsp. sugar
  • 1 tsp. salt
  • 1 c. water
  • About 2 Tbsp oil, preferably olive
  • 2 tsp. cornmeal
  • 8 oz. uncooked lean sweet Italian turkey sausages
  • 1 tbsp. vegetable oil
  • 1 package sliced mushrooms
  • 2 clove garlic
  • 1 bag prewashed baby spinach
  • ¾ c. bottled pizza or marinara sauce
  • 5½ c. preshredded 6-cheese Italian blend (a mix of mozzarella, smoked provolone, Parmesan, Romano
Nutrition
1552
78% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

93% 61

Saturated

165% 33

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

52% 157

Carbs (net)

- 148

Fiber

34% 8

Sugars

- 8

Sugars, added

- 2

Protein

184% 92

Cholesterol

77% 232

Sodium

135% 3241

Calcium

206% 2063

Magnesium

47% 196

Potassium

26% 1210

Iron

73% 13

Zinc

78% 9

Phosphorus

254% 1777

Vitamin A

59% 532

Vitamin C

26% 24

Thiamin (B1)

152% 2

Riboflavin (B2)

162% 2

Niacin (B3)

113% 18

Vitamin B6

61% 1

Folate equivalent (total)

184% 737

Folate (food)

- 261

Folic acid

- 280

Vitamin B12

116% 3

Vitamin D

7% 1

Vitamin E

29% 4

Vitamin K

295% 354
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