Hiziki Caviar With Lemon Tofu Cream And Chives

Hiziki Caviar With Lemon Tofu Cream And Chives
12 Ingredients
  • 1 ounce dried hiziki seaweed
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon vegetable oil
  • 2/3 cup water
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 garlic clove, minced
  • Remaining Ingredients:
  • 1 lemon
  • 48 sesame-flavored rice crackers
  • 1/2 cup Lemon Tofu Cream
  • 48 pieces (1-inch) sliced fresh chives
  • 48 pieces matchstick-cut carrot
Nutrition
253
13% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 37

Fiber

38% 9

Sugars

- 15

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 16

Sodium

12% 300

Calcium

12% 121

Magnesium

16% 69

Potassium

23% 1087

Iron

8% 1

Zinc

13% 1

Phosphorus

28% 195

Vitamin A

280% 2522

Vitamin C

30% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

29% 5

Vitamin B6

36% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

50% 60
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