Hiziki Caviar with Lemon Tofu Cream and Chives

Hiziki Caviar with Lemon Tofu Cream and Chives
13 Ingredients
  • Caviar:
  • 1 ounce dried hiziki seaweed
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon vegetable oil
  • 2/3 cup water
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 garlic clove, minced
  • Remaining Ingredients:
  • 1 lemon
  • 48 sesame-flavored rice crackers
  • 1/2 cup Lemon Tofu Cream
  • 48 pieces (1-inch) sliced fresh chives
  • 48 pieces matchstick-cut carrot
Nutrition
158
8% daily value
16 servings
                                       
                                            high-​fiber
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 23

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 10

Sodium

8% 187

Calcium

8% 75

Magnesium

10% 43

Potassium

14% 680

Iron

5% 1

Zinc

8% 1

Phosphorus

17% 122

Vitamin A

175% 1576

Vitamin C

19% 17

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

13% 2

Vitamin E

10% 2

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 188
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