20 Ingredients
  • 2 tbsp coriander seeds
  • 2 tsp cumin seeds
  • 2 tsp black peppercorns
  • 1 tsp cardamom pods
  • 1 tsp cloves
  • Small piece of cinnamon
  • 1 tsp ground chilli
  • 1 tsp grated nutmeg
  • 900g/2lb red snapper or monkfish
  • Salt and freshly ground black pepper
  • 2 tbsp sunflower oil
  • 2 onions, chopped
  • 2 tbsp massalé
  • ½ tsp ground turmeric
  • 2 cloves garlic, chopped
  • Small piece ginger, chopped
  • 3 tbsp tamarind water
  • Leaves from 2 sprigs thyme
  • ½ tsp anise
  • 450ml/¾ pint fish stock or water
Nutrition
364
18% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

101% 51

Cholesterol

28% 84

Sodium

42% 1014

Calcium

15% 148

Magnesium

27% 112

Potassium

29% 1346

Iron

14% 3

Zinc

12% 1

Phosphorus

79% 556

Vitamin A

8% 76

Vitamin C

12% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

82% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

313% 8

Vitamin D

153% 23

Vitamin E

35% 5

Vitamin K

5% 6
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