11 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 4 cloves garlic, crushed
  • 1 teaspoon red pepper flakes
  • 24 deveined shrimp, peeled, tails off, if your fish counter won't do this for you, ask for easy-peels (deveined raw shrimp in shell) and just slide the shells off when you bring them home from the market
  • 1 teaspoon grill seasoning blend (recommended: Montreal seasoning) or salt and black pepper
  • 2 hearts romaine
  • 3 tablespoons capers
  • 4 fillets, anchovies, chopped, optional
  • 1 lemon, zested and juiced
  • 2 tablespoons extra-virgin olive oil, 2 turns of the bowl
  • 4 (12-inch) spinach or sun-dried tomato flavored flour tortilla wraps
Nutrition
1221
61% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

52% 34

Saturated

41% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 27

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

398% 199

Cholesterol

160% 480

Sodium

43% 1026

Calcium

23% 233

Magnesium

70% 293

Potassium

71% 3327

Iron

48% 9

Zinc

35% 4

Phosphorus

255% 1784

Vitamin A

62% 555

Vitamin C

16% 14

Thiamin (B1)

61% 1

Riboflavin (B2)

59% 1

Niacin (B3)

250% 40

Vitamin B6

133% 2

Folate equivalent (total)

124% 496

Folate (food)

- 413

Folic acid

- 49

Vitamin B12

632% 15

Vitamin D

198% 30

Vitamin E

44% 7

Vitamin K

129% 155
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