16 Ingredients
  • 2 teaspoons canola oil
  • 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 cup chopped onion (about 1 medium onion)
  • 1 jalapeño pepper, seeded and minced
  • 1 teaspoon minced fresh ginger
  • 1 1/2 teaspoons garam masala
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 2 cups chopped plum tomato (about 2 tomatoes)
  • 1 cup uncooked basmati rice
  • 1/3 cup golden raisins
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced almonds
  • 4 lime wedges
Nutrition
492
25% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 52

Fiber

15% 4

Sugars

- 11

Sugars, added

- 0

Protein

61% 30

Cholesterol

25% 75

Sodium

31% 741

Calcium

8% 80

Magnesium

18% 75

Potassium

15% 689

Iron

22% 4

Zinc

17% 2

Phosphorus

47% 328

Vitamin A

7% 59

Vitamin C

21% 19

Thiamin (B1)

35% 0

Riboflavin (B2)

23% 0

Niacin (B3)

89% 14

Vitamin B6

66% 1

Folate equivalent (total)

51% 204

Folate (food)

- 29

Folic acid

- 103

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

19% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 282
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