Pan-Seared Scallops With Cilantro-Celery Mayonnaise

Pan-Seared Scallops With Cilantro-Celery Mayonnaise
10 Ingredients
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons minced celery
  • 2 teaspoons minced fresh cilantro
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon olive oil
  • Cooking spray
  • 1 1/2 pounds sea scallops
  • 1/4 cup Italian-seasoned breadcrumbs
  • 4 lime wedges
Nutrition
151
8% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

9% 27

Sodium

23% 551

Calcium

2% 18

Magnesium

7% 28

Potassium

6% 262

Iron

4% 1

Zinc

10% 1

Phosphorus

55% 388

Vitamin A

0% 3

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 27

Folate (food)

- 21

Folic acid

- 4

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 107
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