Grilled Halibut with Onion, Spicy Tomatoes, and Avocado

Grilled Halibut with Onion, Spicy Tomatoes, and Avocado
8 Ingredients
  • 4 (6-ounce) halibut fillets
  • 1 bunch green onions (about 10 onions), trimmed
  • Cooking spray
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 (10-ounce) can mild diced tomatoes and green chiles, undrained
  • 1 avocado, peeled and diced
  • 4 lime wedges
Nutrition
447
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 30

Fiber

42% 11

Sugars

- 17

Sugars, added

- 0

Protein

74% 37

Cholesterol

28% 83

Sodium

12% 293

Calcium

12% 119

Magnesium

23% 97

Potassium

35% 1645

Iron

10% 2

Zinc

15% 2

Phosphorus

77% 540

Vitamin A

7% 61

Vitamin C

73% 66

Thiamin (B1)

57% 1

Riboflavin (B2)

20% 0

Niacin (B3)

82% 13

Vitamin B6

124% 2

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2155% 323

Vitamin E

18% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 543
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