Matcha-Steeped Salmon With Ginger-Toasted Panko recipes

Matcha-Steeped Salmon With Ginger-Toasted Panko recipes
12 Ingredients
  • 4 cups water
  • 3 tablespoons matcha (green tea powder)
  • 1 1/4 teaspoons salt, divided
  • 2 tablespoons heavy cream
  • 4 (6-ounce) salmon fillets
  • 1 tablespoon grapeseed oil
  • 1 tablespoon fresh gingerroot
  • 1/4 cup panko breadcrumbs
  • 1/2 teaspoon grated lime zest
  • 1 tablespoon canola mayonnaise
  • 1 tablespoon minced fresh chives
  • 4 lime wedges
Nutrition
457
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

49% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 11

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

71% 36

Cholesterol

35% 105

Sodium

36% 867

Calcium

4% 41

Magnesium

14% 55

Potassium

21% 736

Iron

4% 1

Zinc

5% 1

Phosphorus

60% 419

Vitamin A

4% 33

Vitamin C

17% 10

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

75% 15

Vitamin B6

55% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

0% 0

Vitamin E

36% 7

Vitamin K

3% 3
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