Rum-Marinated Chicken Breasts with Pineapple Relish recipes

Rum-Marinated Chicken Breasts with Pineapple Relish recipes
18 Ingredients
  • chicken
  • 1/2 cup dark rum
  • 1/4 cup barbecue sauce
  • 3 tablespoons fresh lime juice
  • 1 tablespoon Caribbean hot sauce (such as Pickapeppa Sauce)
  • 1 teaspoon sea or kosher salt
  • 2 teaspoons vegetable oil
  • 4 (8-ounce) bone-in chicken breast halves
  • relish
  • 1 small pineapple, peeled, cored, and cut into (1/2-inch-thick) rings (about 12 ounces)
  • cooking spray
  • 1/2 cup finely chopped red bell pepper
  • 1 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1 teaspoon dark rum
  • 1/4 teaspoon Caribbean hot sauce (such as Pickapeppa Sauce)
  • 1/8 teaspoon sea or kosher salt
  • 4 lime wedges
Nutrition
662
33% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

33% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 31

Fiber

13% 3

Sugars

- 24

Sugars, added

- 0

Protein

97% 49

Cholesterol

48% 145

Sodium

40% 964

Calcium

6% 61

Magnesium

21% 84

Potassium

23% 803

Iron

14% 2

Zinc

14% 2

Phosphorus

60% 423

Vitamin A

10% 92

Vitamin C

194% 116

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

118% 24

Vitamin B6

74% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

3% 3
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