8 Ingredients
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
  • 1 teaspoon olive oil
  • 3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • cooking spray
  • 4 lemon wedges
Nutrition
218
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

83% 42

Cholesterol

22% 66

Sodium

15% 369

Calcium

2% 19

Magnesium

15% 62

Potassium

22% 769

Iron

10% 2

Zinc

4% 1

Phosphorus

68% 475

Vitamin A

3% 31

Vitamin C

6% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

157% 31

Vitamin B6

80% 2

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

3% 1

Vitamin K

8% 7
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